{"id":430,"date":"2025-07-18T03:07:25","date_gmt":"2025-07-18T03:07:25","guid":{"rendered":"https:\/\/decretastudio.com\/tests\/espiraldeconsciencia\/?p=430"},"modified":"2025-08-06T03:30:11","modified_gmt":"2025-08-06T03:30:11","slug":"meditacion-presencia-en-la-emocion","status":"publish","type":"post","link":"https:\/\/decretastudio.com\/tests\/espiraldeconsciencia\/meditacion-presencia-en-la-emocion\/","title":{"rendered":"Meditaci\u00f3n Presencia en la emoci\u00f3n"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Esta meditaci\u00f3n guiada es una invitaci\u00f3n a estar contigo, tal como est\u00e1s con lo que sientes ahora; a reconocer lo que sientes sin juicio, sin cambiarlo, sin resolverlo. Solo estar presente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Basada en la pr\u00e1ctica de atenci\u00f3n plena, te acompa\u00f1o a habitar tus emociones con suavidad, permiti\u00e9ndote sentirlas y recibir su mensaje si llega.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideal para momentos de agitaci\u00f3n, tristeza, ansiedad o simplemente cuando necesites reconocer las emociones que te visitan.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Respira, siente, y permanece contigo.<\/strong><strong><br><\/strong><strong><em>Todo lo que sientes merece ser habitado con presencia.<\/em><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Descarga el recurso a continuaci\u00f3n para iniciar tu meditaci\u00f3n<\/h4>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background wp-element-button\" href=\"https:\/\/decretastudio.com\/tests\/espiraldeconsciencia\/wp-content\/uploads\/2025\/08\/hoja-de-integracion-PRESENCIA-EN-LA-EMOCION.pdf\" style=\"background-color:#5c4570\" target=\"_blank\" rel=\"noreferrer noopener\">Descarga aqu\u00ed<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" allow=\"autoplay\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/1545681226&#038;color=%23ff5500&#038;auto_play=false&#038;hide_related=false&#038;show_comments=true&#038;show_user=true&#038;show_reposts=false&#038;show_teaser=true\"><\/iframe><div style=\"font-size: 10px; color: #cccccc;line-break: anywhere;word-break: normal;overflow: hidden;white-space: nowrap;text-overflow: ellipsis; font-family: Interstate,Lucida Grande,Lucida Sans Unicode,Lucida Sans,Garuda,Verdana,Tahoma,sans-serif;font-weight: 100;\"><a href=\"https:\/\/soundcloud.com\/sandramartinez-coach\" title=\"Sandra Mart\u00ednez Vargas @coachingespiritual\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\">Sandra Mart\u00ednez Vargas @coachingespiritual<\/a> \u00b7 <a href=\"https:\/\/soundcloud.com\/sandramartinez-coach\/meditacion-en-presencia-en-la-emocion\" title=\"Meditaci\u00f3n &quot;EN PRESENCIA EN LA EMOCI\u00d3N&quot;\" target=\"_blank\" style=\"color: #cccccc; text-decoration: none;\">Meditaci\u00f3n &quot;EN PRESENCIA EN LA EMOCI\u00d3N&quot;<\/a><\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color has-link-color wp-elements-2a3821c26051e9a8909c7bded4e81e7f wp-block-paragraph\" style=\"color:#63497f\"><em>&nbsp;<\/em><strong>Cuando termines tu meditaci\u00f3n, me encantar\u00eda que me contar\u00e1s como te fue aqu\u00ed abajo en los comentarios.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Esta meditaci\u00f3n guiada es una invitaci\u00f3n a estar contigo, tal como est\u00e1s con lo que sientes ahora; a reconocer lo que sientes sin juicio, sin cambiarlo, sin resolverlo. Solo estar presente. Basada en la pr\u00e1ctica de atenci\u00f3n plena, te acompa\u00f1o a habitar tus emociones con suavidad, permiti\u00e9ndote sentirlas y recibir su mensaje si llega. Ideal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recursos-gratuitos"],"acf":[],"_links":{"self":[{"href":"https:\/\/decretastudio.com\/tests\/espiraldeconsciencia\/wp-json\/wp\/v2\/posts\/430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/decretastudio.com\/tests\/espiraldeconsciencia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/decretastudio.com\/tests\/espiraldeconsciencia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/decretastudio.com\/tests\/espiraldeconsciencia\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/decretastudio.com\/tests\/espiraldeconsciencia\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":7,"href":"https:\/\/decretastudio.com\/tests\/espiraldeconsciencia\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":630,"href":"https:\/\/decretastudio.com\/tests\/espiraldeconsciencia\/wp-json\/wp\/v2\/posts\/430\/revisions\/630"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/decretastudio.com\/tests\/espiraldeconsciencia\/wp-json\/wp\/v2\/media\/523"}],"wp:attachment":[{"href":"https:\/\/decretastudio.com\/tests\/espiraldeconsciencia\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/decretastudio.com\/tests\/espiraldeconsciencia\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/decretastudio.com\/tests\/espiraldeconsciencia\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}